Weigh In record (no journal entry) for 26 November 2019
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2548 kcal
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Fat: 192.65g | Prot: 73.21g | Carb: 140.82g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 구워 말린 아몬드 (소금없이), 한성기업 속살의미, 피코크 생들기름, 풀무원 얇은피 꽉찬속 김치만두, 프레지덩 무염버터, 풀무원 얇은피꽉찬속 고기만두, ZenWise MCT Oil, 달걀, 코코아 분말 (무당), NOW Whey Protein Isolate, 코스트코 호두. Dinner: ZenWise MCT Oil. Snacks/Other: 오리온 고래밥 (볶음양념맛), 청정원 츄앤리얼 군고구마, Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 7.7 lb a week
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