Weigh In record (no journal entry) for 25 November 2019
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135.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1677 kcal
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Fat: 69.64g | Prot: 48.78g | Carb: 147.28g.
Breakfast: Nut Pods Coffee Creamer. Lunch: American Cheese, Starbucks Caffe Mocha (Grande), Dave's Killer Bread Thin-Sliced Good Seed Bread, Calavo Avocado. Dinner: Nabisco Premium Saltine Crackers Original, Dinner Rolls , Butter, Red Wine 8 Oz, Cabbage with Meat Soup, Potato Soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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1733 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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