Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
coty iglesia
Journal
25 Nov 19
coty iglesia's Journal, 25 November 2019
coty iglesia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2019
131.8 lb
Lost so far:
11.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2019:
1036 kcal
Fat: 17.35g | Prot: 52.70g | Carb: 31.95g.
Lunch:
Knorr Sopa Quick Light Vegetales, Coliflor Cocido (Fresco).
Dinner:
Huevo Frito, Nalga.
Snacks/Other:
Vino de Mesa.
more...
1574 kcal
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
losing 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
coty iglesia's weight history
view complete history