Weigh In record (no journal entry) for 25 November 2019
|
181.2 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
182 kcal
|
Fat: 6.31g | Prot: 5.99g | Carb: 24.00g.
Breakfast: Mühlen Gold Vollkorntoast, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitas0's weight history
|