Weigh In record (no journal entry) for 25 November 2019
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221.1 lb
Lost so far: 5.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2730 kcal
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Fat: 134.46g | Prot: 96.04g | Carb: 275.74g.
Breakfast: Aldi Putenbrustaufschnitt, Edeka Geflügelsalami, Edeka Vital Brot, Himbeeren, Blaubeeren, Schneekoppe Leinsamen Geschrotet, Zucker, Milbona Quark Magerstufe, Milfina Kondensmilch 10%, Honig, Kölln Instant Haferflocken, Gut & Günstig Bierschinken, Milch 1,5%. Lunch: Edeka Butter-Mandel-Spekulatius, Gut & Günstig Bierschinken, Leerdammer Caractère, Lätta Margarine, Harry Vital-Brot. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Delikatess Bauernschinken, Lätta Margarine, Harry Vital + Fit Brot (56g). Snacks/Other: Gut & Günstig Chips Paprika, Milka Zartbitterschokolade, Aldi Putenbrustaufschnitt, Leerdammer Leger. more...
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2626 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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lippolino's weight history
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