|
gleich
|
197.8 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
2108 kcal
|
Fat: 101.38g | Prot: 94.06g | Carb: 212.07g.
Breakfast: Hofmaier Putenbrustfilet, Kerrygold Butter, Cappuccino, O'Grady Traditional Cheddar, Gurke (mit Schale), Aldi Spitzpaprika, Kürbiskernbrötchen. Lunch: Aldi Datteltomaten, Nutella Nutella, Foodspring Fruit Jam Erdbeere, Eierkuchen. Dinner: Milbona Körniger Frischkäse, Lauchzwiebeln, Olivenöl, Gurke (mit Schale), Vollkornbrot, Aldi Spitzpaprika, Milfina Butter. Snacks/Other: Westcliff Ceylon-Indien Schwarztee-Mischung, Gebrannte Mandeln, Espresso, Espresso, Banane, Kaffee mit Milch, Cappuccino. more...
|
|
1364 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Housework - 1 hour, Circuit Training - 1 hour, Cross Training - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 21 hours and 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|