Weigh In record (no journal entry) for 25 November 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2853 kcal
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Fat: 101.58g | Prot: 230.65g | Carb: 256.81g.
Breakfast: Alnatura Dinkel Kleie, Edeka Heidelbeeren, DM Bio Reis Sirup, Schuhbecks Frühstücks Power Öl Omega 3-6-9, Ja! Skyr Natur. Lunch: Brokkoli, Meine Metzgerei Hähnchenbrustfilet Teilstück, Golden Sun Thai Jasmin Reis, Bio-Zentrale Sauce Erdnuss-Saté. Dinner: Mars Brownie, Ja! Skyr Natur, Alnatura Kidney Bohnen, Extra Natives Olivenöl, Salatgurke, Rote Paprika, Frantastique Dijon Senf, Landjunker Schweineschnitzel Paniert, Sofra Weichkäse in Salzlake, Wonnemeyer Rucola, REWE Avocado. Snacks/Other: Mentos Pure Fresh, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3478 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 40 minutes, Shopping - 1 hour and 15 minutes, Cleaning - 15 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Watching TV/Computer - 2 hours. more...
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gaining 15.4 lb a week
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