Weigh In record (no journal entry) for 25 November 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1634 kcal
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Fat: 40.78g | Prot: 85.90g | Carb: 229.50g.
Breakfast: Edeka Kartoffelbrötchen Dunkel, Leichter Genuss Geflügel-Wiener, Apfelmus ungesüßt, Elstar, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Cocktailtomaten, Möhren, Gurke (mit Schale), Kaufland Frischkäsezubereitung Light. Dinner: Tom Kha Gai, Orangen, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Storck Werthers Original. more...
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gaining 5.7 lb a week
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