Weigh In record (no journal entry) for 25 November 2019
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127.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1281 kcal
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Fat: 31.13g | Prot: 76.74g | Carb: 178.39g.
Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 새우, 풀무원 베트남 쌀국수. Dinner: 참기름, 코스트코 미니올리바 엑스트라버진 올리브오일, 새우, 달걀, 커클랜드 야채믹스, 김치, 공기밥. Snacks/Other: 라라스윗 초콜릿. more...
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losing 1.9 lb a week
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