Weigh In record (no journal entry) for 25 November 2019
|
144.2 lb
Lost so far: 34.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
1264 kcal
|
Fat: 43.52g | Prot: 79.17g | Carb: 142.48g.
Lunch: 허닭 닭가슴살 스테이크 떡갈비맛, 허닭 닭가슴살 새우 볶음밥, 삶은 계란흰자, 찐고구마. Dinner: CU 리얼너츠, CU 리얼너츠, 찐고구마, 허닭 닭가슴살스테이크(치즈불닭). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|