Weigh In record (no journal entry) for 23 November 2019
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2309 kcal
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Fat: 122.15g | Prot: 74.84g | Carb: 228.76g.
Breakfast: Almighurt Stracciatella, Schneekoppe Leinsamen Geschrotet, Milfina Kondensmilch 10%, Honig, Kölln Instant Haferflocken, Milch 1,5%, Aldi Pikanter Fleischsalat, Aldi Fitnessbrötchen. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Lidl Dinkelbrot, Gurke (mit Schale), Tomaten, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Gut & Günstig Delikatess Bauernschinken, Dulano Salami 1A (7g), Milfina Milch 1,5% Fett. Snacks/Other: Philadelphia Torte, Getoastetes Weißbrot, Bauerngut Grill-Bratwurst. more...
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steady weight
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lippolino's weight history
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