Weigh In record (no journal entry) for 23 November 2019
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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3041 kcal
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Fat: 232.68g | Prot: 120.01g | Carb: 127.32g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 해태제과 허니버터칩, ZenWise MCT Oil, 달걀, 풀무원 얇은피꽉찬속 고기만두, 삼겹살, 풀무원 얇은피 꽉찬속 김치만두, 프레지덩 무염버터, 한성기업 속살의미, 코코아 분말 (무당), 피코크 생들기름, 오리온 고래밥 (볶음양념맛), 우거지해장국, NOW Whey Protein Isolate. Dinner: 구워 말린 아몬드 (소금없이). Snacks/Other: Jarrow Formulas 크릴오일. more...
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losing 1.5 lb a week
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