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Espero q seja massa muscular 🤣🤣🤣
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1678 kcal
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Fat: 52.75g | Prot: 79.50g | Carb: 235.50g.
Breakfast: Café com Açúcar, Mel, Da Colônia Pasta Integral de Amendoim , Bolo de Milho, Bolo de Milho. Lunch: Suco de Laranja Natural, Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Salada de Espinafres, Camil Feijão Preto Temperado Cozido, Galo Macarrão Espaguete Integral . Dinner: Santa Helena Amendoim Torrado sem Sal, Santa Helena Amendoim Torrado sem Sal, Salada de Folhas, Macarrão Integral Cozido, Salada de Espinafres. Snacks/Other: Banana Nanica, Pêssego. more...
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1420 kcal
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Activities & Exercise:
agachamento e cochas - 1 hour and 10 minutes, caminhada andador - 2 hours and 6 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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