Weigh In record (no journal entry) for 22 November 2019
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151.7 lb
Lost so far: 73.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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812 kcal
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Fat: 8.67g | Prot: 74.03g | Carb: 113.04g.
Breakfast: Central Lechera Asturiana Leche Suprema, Brüggen Copos de Avena, Manzanas Granny Smith. Lunch: Champiñones, Pescanova Filetes de Merluza sin Piel, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria. Dinner: Hacendado Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Tomates. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa. more...
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losing 0.8 lb a week
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