Weigh In record (no journal entry) for 23 February 2013
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2844 kcal
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Fat: 110.55g | Prot: 91.16g | Carb: 342.05g.
Breakfast: Fresh Fruit Salad, 2% Plain Greek Yogurt, 12" Original Crust Pizza - Garden Fresh. Lunch: Pita Bread, Tzatziki Sauce, Cucumber (with Peel), Lettuce, Tomatoes, Falafel, Tabouli Salad, Diet Coke. Dinner: Salsa Side, Cantina Bowl - Veggie. Snacks/Other: Red Table Wine, Orange Juice, Soy Milk, Coffee, Meatless Quesadilla with Cheese, Guacamole, Sour Cream, Chocolate Pecan Cluster, Cherry Cordial Candies. more...
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4450 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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me,myselfandi's weight history
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