Weigh In record (no journal entry) for 22 November 2019
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1402 kcal
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Fat: 38.72g | Prot: 122.56g | Carb: 138.78g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Activia Dinkel & Walnuss, Edeka Lust auf Leicht Maasdamer, Bernard Matthews Hähnchen Kasseler, Harry Chia Balance Sandwich . Snacks/Other: Kaki, Äpfel, Weintrauben. more...
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3473 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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steady weight
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