Weigh In record (no journal entry) for 22 November 2019
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1512 kcal
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Fat: 66.78g | Prot: 18.24g | Carb: 221.95g.
Lunch: boulder glutino pretzel twists, 청정원 츄앤리얼 군고구마, 찹쌀떡, Chocolove Extreme Dark Chocolate. Dinner: 프레지덩 무염버터, 코코아 분말 (무당), 피코크 생들기름, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
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steady weight
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