Weigh In record (no journal entry) for 22 November 2019
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145.5 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1229 kcal
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Fat: 28.18g | Prot: 78.62g | Carb: 166.27g.
Lunch: 삶은 계란흰자, 아침스트링치즈 아침스트링치즈, 찐고구마, 허닭 닭가슴살김치곤약볶음밥, 허닭 큐브 떡갈비맛. Dinner: 허닭 닭가슴살 새우 볶음밥. Snacks/Other: 더치커피. more...
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losing 21.6 lb a week
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