Weigh In record (no journal entry) for 21 November 2019
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131.4 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1114 kcal
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Fat: 20.00g | Prot: 50.79g | Carb: 180.56g.
Breakfast: 매일 매일우유, 디에트데이 디에트데이. Lunch: 짬뽕. Dinner: 디에트데이 디에트데이. more...
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steady weight
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wpsl1027's weight history
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