Weigh In record (no journal entry) for 21 November 2019
|
131.4 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
1114 kcal
|
Fat: 20.00g | Prot: 50.79g | Carb: 180.56g.
Breakfast: 매일 매일우유, 디에트데이 디에트데이. Lunch: 짬뽕. Dinner: 디에트데이 디에트데이. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpsl1027's weight history
|