Weigh In record (no journal entry) for 21 November 2019
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148.6 lb
Lost so far: 29.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1543 kcal
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Fat: 77.85g | Prot: 77.54g | Carb: 62.32g.
Lunch: 혼합 견과류, 허닭 비엔나 청양고추, 허닭 닭가슴살김치곤약볶음밥. Dinner: 소주, 뒷고기. more...
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steady weight
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