Weigh In record (no journal entry) for 30 August 2010
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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575 kcal
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Fat: 30.50g | Prot: 40.50g | Carb: 48.00g.
Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: baby dill pickle nalley, Rorisserie Style Chicken Breast, organic spring mix, wish bone salad spritzer. Snacks/Other: kirkland nuts. more...
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losing 0.8 lb a week
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