Weigh In record (no journal entry) for 20 November 2019
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148.6 lb
Lost so far: 29.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1588 kcal
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Fat: 33.27g | Prot: 102.50g | Carb: 222.64g.
Lunch: 공기밥, 낙곱새. Dinner: 동원 쎈쿡 발아현미밥 (210g), 낙곱새. Snacks/Other: 팥빙수. more...
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gaining 6.2 lb a week
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