Weigh In record (no journal entry) for 20 November 2019
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1646 kcal
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Fat: 92.42g | Prot: 117.75g | Carb: 85.57g.
Breakfast: Mis Üçgen Peynir, Namet Hindi Füme, Mandalina, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Mis Tam Yağlı Yoğurt, Vatan Barbunya Pilaki, Banvit Piliç Yaprak Döner. more...
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losing 0.8 lb a week
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ed.eddie's weight history
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