Weigh In record (no journal entry) for 20 November 2019
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2822 kcal
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Fat: 213.98g | Prot: 113.33g | Carb: 127.76g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 해태제과 허니버터칩, 한성기업 몬스터크랩, 프레지덩 무염버터, ZenWise MCT Oil, 달걀, 풀무원 얇은피꽉찬속 고기만두, 버터구이오징어, 풀무원 얇은피 꽉찬속 김치만두, 한성기업 속살의미, 코코아 분말 (무당), 우거지해장국, 피코크 생들기름, NOW Whey Protein Isolate. Dinner: Chocolove Extreme Dark Chocolate, ZenWise MCT Oil, 구워 말린 아몬드 (소금없이). Snacks/Other: Jarrow Formulas 크릴오일. more...
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gaining 4.6 lb a week
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