Weigh In record (no journal entry) for 19 November 2019
|
256.3 lb
Lost so far: 20.8 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
2334 kcal
|
Fat: 103.36g | Prot: 133.76g | Carb: 221.84g.
Breakfast: Bananas , Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Lunch: Chicken Noodle Soup Protein Broth/Noodles, Driscoll's Raspberries. Dinner: Great Value Seasoned French Fries, Omaha Steaks Natural Casing Kielbasa , Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Omaha Steaks Ground Beef Burgers . Snacks/Other: Specially Selected Dark Chocolate Sea Salt Cashews, Skinny Pop Popcorn, Perfect Foods Bar Coconut Peanut Butter, Skinny Pop Popcorn (20g). more...
|
gaining 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|