Weigh In record (no journal entry) for 19 November 2019
|
122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1732 kcal
|
Fat: 145.30g | Prot: 90.09g | Carb: 19.82g.
Breakfast: Morangos, Abacate, Ovo Frito, Sabor & Vida Manteiga da Terra, Sadia Moela de Frango. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída, Rúcula, Alface, Nozes de Nogueira, Sadia Presunto Cozido Magro, Abacate, Ovo Cozido. Dinner: Queijo de Manteiga, Raiola Azeitonas Verdes Descaroçadas, Sadia Presunto Cozido Magro, Ovo Frito, Azeite de Oliva Extra-Virgem, Peito de Frango, Chuchu Cozido, Repolho Verde Cozido, Caldo de Galinha. Snacks/Other: Castanhas de Caju. more...
|
|
1791 kcal
|
Activities & Exercise:
Body Pump - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabinhabs5's weight history
|