Weigh In record (no journal entry) for 19 November 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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984 kcal
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Fat: 34.52g | Prot: 22.31g | Carb: 152.16g.
Breakfast: Banana, Fit Parad Семена Чиа, Chocolate Coated Granola Bar, Food Master Йогурт Питьевой со Вкусом Клубники. Lunch: Cookie Bar with Chocolate Nuts and Graham Crackers. Dinner: Банан, Hochland Сыр Творожный, Баурсак, Здорово Слайсы Сладкая Клюква. Snacks/Other: Roshen Черный Шоколад. more...
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gaining 3.5 lb a week
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