Weigh In record (no journal entry) for 19 November 2019
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160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2981 kcal
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Fat: 223.99g | Prot: 118.24g | Carb: 133.95g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 달걀, NOW Whey Protein Isolate, 풀무원 얇은피 꽉찬속 김치만두, ZenWise MCT Oil, 삼진어묵 천오란다, 풀무원 얇은피꽉찬속 고기만두, 해태제과 허니버터칩, 버터구이오징어, 우거지해장국, 프레지덩 무염버터, 한성기업 속살의미, 코코아 분말 (무당), 동원 리얼크랩스 더킹 오리지널, 피코크 생들기름. Dinner: 코스트코 호두, Chocolove Extreme Dark Chocolate, ZenWise MCT Oil, 마스카르포네. Snacks/Other: Jarrow Formulas 크릴오일. more...
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losing 7.7 lb a week
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