Weigh In record (no journal entry) for 19 November 2019
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147.7 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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878 kcal
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Fat: 11.00g | Prot: 60.75g | Carb: 134.83g.
Lunch: 찐고구마, 프로닭 아! 매워 닭가슴살 볶음밥, 미가온푸드 허니바질페스토 한입 닭가슴살, 허닭 스테이크 불고기맛. more...
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losing 26.2 lb a week
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