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Desce mais, desce mais um pouquinhoooo💃💃💃💃🎶🎶🎶
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178.1 lb
Lost so far: 13.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1297 kcal
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Fat: 89.35g | Prot: 93.74g | Carb: 28.51g.
Lunch: Pimentão Verde, Aviação Manteiga com Sal, Quiabo Cozido, Bisteca de Porco Grelhada, Tomates, Espinafre. Dinner: Ovo, Bisteca de Porco Grelhada. Snacks/Other: San Mar Psyllium, Ceifeiro Semente de Chia, Camponesa Creme de Leite, Abacates, Cia do Cacau Chocolate 70% Cacau. more...
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losing 6.2 lb a week
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