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Desce mais, desce mais um pouquinho 😂😍
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146.8 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1038 kcal
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Fat: 50.27g | Prot: 57.13g | Carb: 93.10g.
Breakfast: Vigor Margarina com Manteiga, Wickbold Pão Integral Chia e Macadâmia, Café com Açúcar. Lunch: Hortifruti Manga Tommy, Fugini Molho de Tomate, Tomates Cereja, Rúcula, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata Doce. Dinner: Tirol Queijo Mussarela (18g), Catupiry Requeijão Light, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete. Snacks/Other: Damascos, Club Social Integral, Sadia Presunto Cozido Magro, Cafezinho. more...
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losing 1.0 lb a week
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