Weigh In record (no journal entry) for 18 November 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1221 kcal
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Fat: 79.29g | Prot: 104.53g | Carb: 22.15g.
Lunch: Molho de Pimenta, Sadia Coxa e Sobrecoxa Desossadas, Tomates, Abacate, Ovo Frito. Dinner: Black Skull 100% Whey Protein , Pasta de Amendoim, Cappuccino protéico, Ovo Cozido. Snacks/Other: Ovo Mexido, Scala Queijo Colonial, Black Skull 100% Whey Protein , Universal Creatina, Café (Infusão). more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 2 minutes, Treadmill - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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