Weigh In record (no journal entry) for 18 November 2019
|
136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1221 kcal
|
Fat: 79.29g | Prot: 104.53g | Carb: 22.15g.
Lunch: Molho de Pimenta, Sadia Coxa e Sobrecoxa Desossadas, Tomates, Abacate, Ovo Frito. Dinner: Black Skull 100% Whey Protein , Pasta de Amendoim, Cappuccino protéico, Ovo Cozido. Snacks/Other: Ovo Mexido, Scala Queijo Colonial, Black Skull 100% Whey Protein , Universal Creatina, Café (Infusão). more...
|
|
1843 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 2 minutes, Treadmill - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|