Weigh In record (no journal entry) for 18 November 2019
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151.5 lb
Lost so far: 26.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1312 kcal
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Fat: 33.34g | Prot: 87.95g | Carb: 167.08g.
Lunch: 광어회, 연어 사시미, 석류. Dinner: 석류, 아침스트링치즈 아침스트링치즈, 프로닭 아! 매워 닭가슴살 볶음밥, 프로닭 김치 닭가슴살 볶음밥. more...
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gaining 4.6 lb a week
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