Weigh In record (no journal entry) for 18 November 2019
|
161.8 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
2736 kcal
|
Fat: 197.24g | Prot: 92.50g | Carb: 157.94g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 한성기업 속살의미, 달걀, 마스카르포네, 해태제과 허니버터칩, 오리온 고래밥 (볶음양념맛), 피코크 생들기름, 우거지해장국, 동원 리얼크랩스 더킹 오리지널, 프레지덩 무염버터, 풀무원 얇은피 꽉찬속 김치만두, 버터구이오징어, 풀무원 얇은피꽉찬속 고기만두, 삼진어묵 천오란다, ZenWise MCT Oil. Dinner: 나우 이눌린, 프레지덩 무염버터, ZenWise MCT Oil, 코코아 분말 (무당). Snacks/Other: Jarrow Formulas 크릴오일. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|