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Schwopp
Journal
17 Nov 19
Schwopp's Journal, 17 November 2019
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Weigh In record (no journal entry) for 17 November 2019
189.4 lb
Lost so far:
17.9 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2019:
912 kcal
Fat: 29.24g | Prot: 29.95g | Carb: 129.06g.
Breakfast:
Kerrygold Extra Ungesalzen, Knusperstange.
Lunch:
Lidl Nudelsuppe mit Gemüse.
more...
2431 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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