Weigh In record (no journal entry) for 16 November 2019
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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757 kcal
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Fat: 30.25g | Prot: 52.96g | Carb: 69.10g.
Breakfast: Nuez, AdeS Anana, Granix Copos de Maíz. Lunch: Lechuga, Granja del Sol Milanesa de Espinaca, Tomates, Zanahoria Cocida. Dinner: Salmón, Salmón Rosado. more...
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losing 1.5 lb a week
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