Weigh In record (no journal entry) for 16 November 2019
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2493 kcal
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Fat: 98.85g | Prot: 90.43g | Carb: 296.79g.
Breakfast: Honig, Kölln Instant Haferflocken, Milch 1,5%, Zimbo Sandwich Salami, Edeka Putenfleisch in Aspik, Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Lachsschinken, Käse Rebellen Nuss Rebell, Kerrygold Extra Ungesalzen, Harry Vollkorntoast. Lunch: Senf, Essig, Buttella Sonnenblumen Öl, Florette Feldsalat , Gut & Günstig Ricotta-Spinat Tortelloni, Senf, Essig, Buttella Sonnenblumen Öl, Florette Feldsalat . Dinner: Kaufland Sonnenblumenkernbrot, Viva Vital Geflügelsalami, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Biskuitrolle, Muffin. more...
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steady weight
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