Weigh In record (no journal entry) for 16 November 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2352 kcal
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Fat: 164.08g | Prot: 102.23g | Carb: 124.04g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 우거지해장국, 버터구이오징어, 동원 리얼크랩스 더킹 오리지널, NOW Whey Protein Isolate, 피코크 생들기름, 코코아 분말 (무당), 프레지덩 무염버터, 한성기업 속살의미, 풀무원 얇은피 꽉찬속 김치만두, 해태제과 허니버터칩, 풀무원 얇은피꽉찬속 고기만두, 삼진어묵 천오란다, ZenWise MCT Oil. Dinner: ZenWise MCT Oil. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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gaining 2.3 lb a week
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