Weigh In record (no journal entry) for 16 November 2019
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150.1 lb
Lost so far: 28.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1446 kcal
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Fat: 42.40g | Prot: 74.50g | Carb: 194.66g.
Breakfast: 아침스트링치즈 아침스트링치즈, 찐고구마, 허닭 닭가슴살 큐브 떡갈비맛, 하림 닭가슴살 핫도그, 아침스트링치즈 아침스트링치즈, 찐고구마, 허닭 닭가슴살 큐브 떡갈비맛, 하림 닭가슴살 핫도그. more...
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losing 3.1 lb a week
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