Weigh In record (no journal entry) for 15 November 2019
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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3053 kcal
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Fat: 145.00g | Prot: 122.02g | Carb: 324.43g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Jasmine Gergelim Branco Natural, Melão Cantalupo, Abacate. Lunch: Arroz Integral (Longo, Cozido), Feijão Fradinho Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido). Dinner: Ovo Mexido, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Natural One Suco de Manga Natural, Kibon Sorvete de Flocos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3099 kcal
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Activities & Exercise:
HIIT 1'/1' esteira - 19 minutes, Hiking - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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