Weigh In record (no journal entry) for 15 November 2019
|
108.8 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
2248 kcal
|
Fat: 83.15g | Prot: 126.51g | Carb: 281.10g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Garlic , Cooked Salmon, Onions , Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Oats . Lunch: Co-Op Farmhouse Wholemeal Loaf, Avocados , Cooked Egg. Dinner: Whitefish (Mixed Species) , Potatoes (Flesh and Skin, without Salt, Microwaved) , Vinegar (Cider) , Wine Spritzer, Green Hot Chilli Peppers , Garlic , Chilli Powder , Oregano , Basil (Dried) , Aldi Chopped Tomatoes in Tomato Juice, Onions , Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Baby Spinach, Broccoli , Leeks, Celery , Dry Bulgur , Lentils . Snacks/Other: Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Crimp & Pring Quiche Lorraine. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Ross's weight history
|