Weigh In record (no journal entry) for 15 November 2019
|
218.9 lb
Lost so far: 7.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
2105 kcal
|
Fat: 75.05g | Prot: 92.68g | Carb: 256.21g.
Breakfast: Lätta Halbfettmargarine, Edeka Mehrkornbrot, Philadelphia Meerettich, Gut & Günstig Lachsschinken, Salamisandwich, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett . Lunch: Dr. Oetker Marmorette Schoko, Ja! Fischstäbchen, Iglo Rahm-Spinat. Dinner: Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Zimbo Sandwich Salami, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Kaufland Sonnenblumenkernbrot. Snacks/Other: Lorenz Salzstangen. more...
|
|
2541 kcal
|
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|