Weigh In record (no journal entry) for 15 November 2019
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150.6 lb
Lost so far: 27.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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578 kcal
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Fat: 11.34g | Prot: 50.11g | Carb: 69.22g.
Lunch: 찐고구마, 우둔살, 마늘, 양파, 익힌 아스파라거스 (생야채). more...
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gaining 3.1 lb a week
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