Weigh In record (no journal entry) for 15 November 2019
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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826 kcal
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Fat: 21.59g | Prot: 54.60g | Carb: 107.52g.
Breakfast: 매일 매일우유, 디에트데이 디에트데이. Lunch: 허닭 닭가슴살 스테이크 갈릭, 바나나, 사과, 토마토. Dinner: 매일 매일우유, 디에트데이 디에트데이, 디에트데이 디에트데이, 오뎅꼬치. Snacks/Other: 아메리카노. more...
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losing 3.1 lb a week
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