Weigh In record (no journal entry) for 14 November 2019
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172.0 lb
Lost so far: 3.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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404 kcal
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Fat: 17.27g | Prot: 41.47g | Carb: 22.37g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bem Brasil Batata Frita Congelada , Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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gaining 0.3 lb a week
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laislara1's weight history
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