Weigh In record (no journal entry) for 14 November 2019
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192.9 lb
Lost so far: 33.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1868 kcal
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Fat: 78.74g | Prot: 102.92g | Carb: 182.42g.
Breakfast: Medishape Heidelbeere. Lunch: Döner Kebab. Dinner: Medishape Heidelbeere. Snacks/Other: Guacamole, Pural Chips Natur, Provolone. more...
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gaining 0.2 lb a week
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