Weigh In record (no journal entry) for 14 November 2019
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197.5 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1744 kcal
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Fat: 96.54g | Prot: 131.29g | Carb: 87.64g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Zaffari Nozes Chilenas sem Casca, Amêndoas, Frescatino Polenghi Light , Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Teff & Avelã. Lunch: Ovo, Matambre, Frango Desfiado, Tio João Arroz Integral Cozido, Cenouras, Ervilhas, Alface Americana. Dinner: Frescatino Polenghi Light , Wickbold Pão Integral Teff & Avelã, Zaffari Carne Moída de Acém. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Amêndoas, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Peras. more...
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losing 2.1 lb a week
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