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Bajada seguramente no real, por que el de inicio no se tomo a primera hora
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248.9 lb
Lost so far: 3.5 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2019:
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2219 kcal
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Fat: 84.98g | Prot: 149.06g | Carb: 219.36g.
Breakfast: Café con Leche, Carrefour Queso Havarti Light, DIA Jamón Cocido Primera, Trozos de Pan de Trigo. Lunch: J.D. Gross Chocolate Negro Ecuador 95%, Queso Fresco, Hacendado Garbanzos a la Riojana, Naranjas. Dinner: Queso Fresco, Hacendado Queso Havarti Light en Lonchas, Leader Price Yogurt 0% Desnatado con Trozos de Melocotón, Plátano, Tomates Rojos, Procavi Chuleta de Pavo al Ajillo. Snacks/Other: Café con Leche, Hacendado Pepinillos en Vinagre, RealValle Jamón Cocido Extra. more...
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3592 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 40 minutes, Desk Work - 9 hours, Resting - 3 hours and 17 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 12.3 lb a week
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