Weigh In record (no journal entry) for 14 November 2019
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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2586 kcal
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Fat: 195.10g | Prot: 85.21g | Carb: 130.52g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 마스카르포네, 풀무원 얇은피 꽉찬속 김치만두, 풀무원 얇은피꽉찬속 고기만두, NOW Whey Protein Isolate, 오리온 고래밥 (볶음양념맛), 피코크 생들기름, 코코아 분말 (무당), 프레지덩 무염버터, 해태제과 허니버터칩, 달걀, 한성기업 몬스터크랩, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 6.2 lb a week
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