Weigh In record (no journal entry) for 13 November 2019
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121.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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804 kcal
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Fat: 63.52g | Prot: 44.58g | Carb: 14.35g.
Breakfast: Caldo de Galinha. Lunch: Orégano, Ovo Frito, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Tomates, Sardinhas em Água, Sadia Linguiça Fininha Mista, Pimenta Preta, Alho, Sabor & Vida Manteiga da Terra, Spoleto Champignon em Conserva, Spoleto Champignon em Conserva. Snacks/Other: Castanhas-do-Pará, La Violetera Nozes sem Casca, Ovo Frito. more...
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1687 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 14 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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